04/05/19

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Warm Up: 

3X:

10 Wall Slides

10 Push Ups

:30R/ :30L Captain Morgan

Upper Body Push:

Push Press (155/105#) X Max Reps, Every 3 Minutes, 4X

Conditioning:

AMRAP 10:

10 Push Ups

10 Dips

10 Calories on Bike

Auxiliary:

4X:

10 Skull Crushers

15 DB Hex Presses