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2019 Charity Row Committee: Since we have such amazing members who are so generous with their time and fundraising efforts, we are looking for volunteers who would like to be on the 2019 RA Charity Row Committee. We want you to help us make this year’s row bigger, better, and more charitable than ever! If you are interested in helping us, we’re going to be having a meeting at the gym on Saturday 04/20 at 11:00am (after class and the EWOD). If you are interested in helping but cannot attend the meeting, send Kate an email (kate@romeoathletics.fitness) and she will be in touch!

Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!


Warm Up:

Clean and Jerk

Dynamic Effort:

EMOM 12:

2 Hang Squat Cleans Plus 1 Jerk


Odd/ Even 12:

10 Calories on Bike

10 Ball Slams



1 Clean and Jerk (205/155#)


10 Strict Pull Ups

Auxiliary Work:


20 Reverse Hypers

10 RDL to Shrug

20 Pit Shark Squats