04/17/19

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2019 Charity Row Committee: Since we have such amazing members who are so generous with their time and fundraising efforts, we are looking for volunteers who would like to be on the 2019 RA Charity Row Committee. We want you to help us make this year’s row bigger, better, and more charitable than ever! If you are interested in helping us, we’re going to be having a meeting at the gym on Saturday 04/20 at 11:00am (after class and the EWOD). If you are interested in helping but cannot attend the meeting, send Kate an email (kate@romeoathletics.fitness) and she will be in touch!

Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up:

3X:

6 Double Leg Zig Zag Bounding

10M High Skips

10M Lateral Skips

Part A:

3X: Triple Consecutive Broad Jump for Distance

Part B:

3X: Standing Broad Jump for Distance

Part C:

20 Minutes Max Distance on Bike or Rower

Recovery:

ROMWOD