04/18/19

Screen Shot 2019-04-14 at 3.47.49 PM.png

2019 Charity Row Committee: Since we have such amazing members who are so generous with their time and fundraising efforts, we are looking for volunteers who would like to be on the 2019 RA Charity Row Committee. We want you to help us make this year’s row bigger, better, and more charitable than ever! If you are interested in helping us, we’re going to be having a meeting at the gym on Saturday 04/20 at 11:00am (after class and the EWOD). If you are interested in helping but cannot attend the meeting, send Kate an email (kate@romeoathletics.fitness) and she will be in touch!

Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

______________________________________________________________

Warm Up: 

3X:

10 DB Pull Overs

10 Second Iso Hold at Top of Ring Row

10 Banded Hamstring Curls

Low Body Pull:

Rack Pulls: 8, Every Other Minute, 5X

Bootcamp:

EMOM 15: 10 Suitcase Deadlifts

Conditioning:

5X:

5 Strict Pull Ups

10 Ball Slams

15 Calories on Bike

Auxiliary:

4X:

10 Barbell RDL to Shrug

10 DB Single Arm Row

Andrew RomeoComment