04/22/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up:

3X:

3R/3L: SeeSaw Walks

10 M Spiderman Crawl

10 4-Way Deadbugs

Low Body Push:

Back Squat: 5, Every 3 Minutes, 5X: Build to a 5-Rep Max

Bootcamp:

AMRAP 15:

20 DB Lunges

20 DB RDL

10R/ 10L- Bulgarian Split Squat

Conditioning:

4X:

10 Front Squats (135/95#)

10 Push Presses (135/95#)

10 Burpees Over the Bar

Auxiliary:

3X:

10 Pit Squats

10 Reverse Hypers

10 RDL to Shrug