04/23/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up:

3X:

5 Inchworms w/ Push Up

:30 Plank Hold:

30R/:30L Captain Morgans

Upper Body Push:

Bench Press: 2-3 Warm Ups

Set 1 and 2: 7 Reps, Go Heavier with Each, Every 3 Minutes

Set 3 and 4: 6 Reps, Go Heavier, Every 3 Minutes

Set 5 and 6: 5 Reps, Heavy as You Can…Grind Them Out

Bootcamp: Same with Dumbells

Conditioning:

AMRAP 10:

50 Doubles

10 HSPUs

5 Hanging Knee Tuck

Auxiliary:

4X:

12 DB Front Raises

8 Half-kneeling Arnolds

20 Deficit Push Ups

Andrew RomeoComment