04/24/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up: 

3X:

10 M Skip and Kick

10 M Double Leg Zig Zag Bounding

10 M Lateral Skips

Plyo Training:

Seated Box Jump: 5 X 2

How High Can you Jump for 2 Reps?

Conditioning:

AMRAP 20:

Run 400 M

Row 500 M

Bike 800 M

Auxiliary:

ROMWOD