04/25/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up: 

2X:

:30 Ipsilateral Deadbug

3R/3L- Side Plank w/ a Hip Drop and Reach

15 Hip Bridges

Low Body Pull:

Deadlift: Use around 70%, 1 Deadlift Every :30 for 15 Minutes

Bootcamp:

Same with Suitcase Deadlifts or use Trap Bar

Conditioning:

AMRAP 12:

20 Russian KB Swings (1.5/1)

20 DB Power Snatch (10R/10L) (50/35#)

10 Chin Ups

Auxiliary:

3X:

20 Straight Arm Push Downs

10 DB Rows