04/26/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up:

2X:

5-Way Medball Circuit

10 Med Ball to Toes

Upper Body Push:

Strict Press: 5 X 5, Build to 5-Rep Max, Every 3 Minutes

Then Take 80% for Max Reps

Conditioning:

4X:

Run 400 M

10 Ball Slams

20 Ball Presses

Auxiliary:

4X:

8 Reverse Curls

20 Barbell Curls