04/29/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up:

Snatch Warm Up

Dynamic Lift:

Snatch: 3, Every Other Minute, 5X

Bootcamp:

AMRAP 10:

10 R/L: DB Snatch

60M Farmers Carry

10 Burpees

Conditioning:

“Nancy”

5X:

Run 400M

15 OHS (95/65#)

Auxiliary:

4X:

20 Wall Slides