Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!
:30 Contralateral Deadbug
:30 R/L- CPT Morgan
5 R/L- Single Leg Hip Bridge
Low Body Pull:
Deadlift: 1, Every :30 for 15 Minutes
Can you go heavier than last week?
Same with Suitcase Deadlifts or use Trap Bar
30 Stone to Shoulders for Time
10 Reverse Hypers
10 DB Rows