04/30/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up: 

2X:

:30 Contralateral Deadbug

:30 R/L- CPT Morgan

5 R/L- Single Leg Hip Bridge

Low Body Pull:

Deadlift: 1, Every :30 for 15 Minutes

Can you go heavier than last week?

Bootcamp:

Same with Suitcase Deadlifts or use Trap Bar

Conditioning:

30 Stone to Shoulders for Time

Auxiliary:

3X:

10 Reverse Hypers

10 DB Rows