05/01/19

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Reminder: The 2019 RA Charity Row is taking place on June 22nd at the gym. Details are coming SOON, so start putting together teams of 5!

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Warm Up: 

Dynamic

Plyo Training:

6 Jump Hurdle, 4X

Conditioning:

1000M Row

100 Doubles

Run 1 Mile

Auxiliary:

ROMWOD