05/02/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

3R/3L SeeSaw Walks

10 M Spiderman Crawl

10 4-Way Deadbugs

Low Body Push:

Back Squat: 6 X 3, One Set Every Other Minute, Move The Bar Fast, No Grinding Weights

Bootcamp:

AMRAP 15:

20 Goblet Squats

20M Banded Lateral Walk

10 R/L Single Arm DB RDL

Conditioning:

3X:

10 Single Arm KB Thruster

200M Farmers Carry

10 In-Out Jumps

Auxiliary:

4X:

10 Barbell RDLs