05/03/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

2X:

5 Way Medball Circuit

10 Medball to Toes

Upper Body Push:

Bench Press: 5 X 10, One Set Every 3 Minutes

Reps 1-6, Fast as Possible, Rack Weight In, Rest 10 Seconds, Reps 7-10 Get Them Done

Conditioning:

21-15-9:

Dips

Push Ups

Follow Each Round With a 400M Run

Auxiliary:

4X:

12 Half-Kneeling Arnolds

20 Lateral Raises