05/06/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

10M Spiderman Crawl

10 RDLs to Shrug w/ DB

10-Second Iso Hold on Top of Supine Ring Row

Low Body Push:

Back Squat: 2-3 Warm Up Sets, Then 10, Every 3 Minutes, 5X

Set a 10-Rep Max

Bootcamp:

Same on Pit Shark

Conditioning:

5X:

20 Lunges w/ DB's in Front Rack

15 Hanging Knee Tuck

10 Burpees

Auxiliary:

5X:

10 Barbell RDL to Shrug