05/07/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

3X:

5 Inchworm w/ Push Up

5R/ 5L Lateral Medball Throw

Upper Body Push:

Bench Press:

5 X 10, One Set Every Other Minute, Gradually Increasing Weight

2 X 6, Every Other Minute, Still Increasing Weight

2 X 5, Every 3 Minutes, Heavy as You Can

Conditioning:

4X:

20 Push Ups

10 DB Push Presses (50/35#)

Run 200 M

Auxiliary:

4X:

20 Half-Kneeling Arnolds

20 Reverse Flys

20 Lateral Raises

20 Front Raises