05/09/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

4X:

10 DB Pull Overs

20 Banded Good Mornings

5 Pull Ups

Low Body Pull:

Deadlift: 20 Minutes to Build to Max Set of 10

Bootcamp:

800 Meter Farmers Carry

Conditioning:

30 Tire Flips for Time

Auxiliary:

3X:

20 Straight Arm Push Downs

20 Reverse Hypers