05/13/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

Snatch Warm Up

Dynamic Pull:

Snatch Pull/ Snatch from Below Knee/ OHS, One Set Every Other Minute, 10X

Bootcamp:

Odd/Even 20:

10 Calories on Bike

10 Burpees

Conditioning:

4X:

10 Hang Power Snatches (95/65#)

10 CTB

10 Box Jumps

Auxiliary:

Snatch First Pull: 3 X 5