05/16/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

10R/10L: Bulgarian Split Squats

10 DB RDLs

10 KB Swings

Low Body Push:

Back Squat:

Warm Up 2-3 Sets

5 X 5, One Set Every Other Minute, Build to a 5-Rep Max

Bootcamp: Use Pit Shark

Conditioning:

5X:

50 Doubles

20M Plate Push (45/25#) (Use the Steel Plates)

Auxiliary Work:

4X:

10 Split Squats w/ DB

10 Pit Squats

10 DB RDL to Shrug