05/20/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 3X:

10M Spiderman Crawl

10 Ring Rows

3R/3L See Saw Walks

Low Body Push:

Back Squat: 4-5 Warm Up Sets of 8

6 X 3: Sets 1-3, Take Every Other Minute

Take Set 4, Add Weight, Rest 10 Seconds, Take Set 5, Add Weight, Rest 10 Seconds, Take Set 6

Bootcamp:

5X:

10 Calories on Bike

10 Ball Slams

Conditioning:

5X:

5 Stone to Shoulder

60M Stone Carry

Auxiliary Work:

4X:

15 Barbell RDL’s