05/21/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

10 DB Hex Press

10 Half Kneeling Arnold Press

5 Inchworm w/ Push Up

Upper Body Push:

Bench: 5 X 10, One Set Every Other Minutes

Conditioning:

AMRAP 20:

Run 400M

Max Push Ups

Score = Total Push Ups

Auxiliary:

4X:

15 DB Flys

25 Cable Tri Push Downs