05/23/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

3X:

10 DB Pull Overs

10-Second Iso on Top of Ring Row

10 Banded Hamstring Curls

Low Body Pull:

Deadlift: Use Around 75%, 1 Deadlift Every :30 for 15 Minutes

Bootcamp:

Same with Suitcase Deads or Trap Bar

Conditioning:

5X:

5 Strict Pull Ups

10 TTB

Row 20 Calories

Auxiliary:

4X:

20 DB Shrugs

20 Reverse Hypers