05/24/19

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The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

3X:

10 Scap Push Ups

20 Chest Elevated Push Ups

10 Scap Pull Ups

Upper Body Push:

Push Press: 60-Seconds Following Each Set:

95/65 X 10

115/80 X 10

135/95 X Max

155/105 X Max

175/ 115 X Max

Conditioning:

5X:

10 Tire Flips

20 Chest Elevated Push Ups

30 Step Ups on Tire

Auxiliary:

5X:

8 Barbell Curls

10 Reverse Curls