05/30/19

Screen Shot 2019-05-29 at 7.35.41 AM.png

RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

______________________________________________________________

Warm Up: 

Clean and Jerk

Dynamic Pull:

EMOM 20:

2 Clean and Jerks w/ 70%

Bootcamp:

EMOM 20:

5 WallBalls

5 Burpees

Conditioning:

AMRAP 12:

20 DB Hang Power Cleans

10 DB Push Presses

5 Strict Chin Ups

Auxiliary:

3X:

20 Straight Arm Push Downs

15 Reverse Hypers