05/31/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

2X:

5 Way Medball Circuit

10 Medball to Toes

Upper Body Push:

Barbell Press: 5 X 2, Build to 2-Rep Max, Every 3 Minutes

Then, Take 80% for Max Reps

Conditioning:

4X:

10 Ball Slams

20 Ball Presses

Run 400M

Auxiliary:

5X:

20 Chest Elevated Push Ups

10 EZ Bar Curls