06/03/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

3R/3L SeeSaw Walks

10 M Spiderman Crawl

10 4 Way Deadbugs

Low Body Push:

Back Squat:

5 X 10, One Set Every 3 Minutes, Find a 10-Rep Max

Bootcamp:

AMRAP 15:

20 DB Lunges

20 DB RDL

10R/ 10L- Bulgarian Split Squat

Conditioning:

21-15-9:

Hang Power Cleans (95/65#)

50 Doubles Following Each round of Power Cleans

Auxiliary:

5X:

10 R/L- Bulgarian Split Squat

20 Med Ball to Toes

10 RDL to Shrug