06/04/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

2 Wall Climbers

10R/10L Lunge Position Lateral Banded Rotations

10 Push Ups

Upper Body Push:

Slightly Incline Bench Press: 5 X 8, Ascending Weights Each Set, One Set Every 3 Minutes

Bootcamp: 

100 Chest Elevated Push Ups, Every Break = 10 Burpees

Conditioning:

AMRAP 8:

20 Ball Slams

20 Russian KB Swings

Auxillary Work:

5X:

10 DB Hex Press

10 Dips