06/06/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

3R/3L SeeSaw Walk

5-Way Medball Circuit

Low Body Pull: 

Staggered Stance Deadlift: 5R/ 5L, 5X,  Ascending Weights, One Set Every 3 Minutes

Bootcamp:

5X:

20 Suitcase Deadlifts

60M Farmers Carry

Conditioning:

AMRAP 12:

5 Deadlifts (225/185#)

10 Burpees Over the Bar

15 Calories on Bike

Auxiliary Work:

5X:

10 DB RDLs w/ Shrug

20 Sorinex Gluteham Rollers