06/07/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

4X:

5 Inchworms, Just Arms

:30R/ :30L- Ctp. Morgan

10 Push Ups

Upper Body Push:

Strict Press: 5 X 5, Build Each Set to 5-Rep Max, One Set Every 3 Minutes

Then, Take 80% of 5-Rep Max, One Set Max Reps

Score = Max Reps

Conditioning:

3X:

10 Shoulder to OH (135/95#)

10 CTB

Run 200M

Auxiliary Work:

3X:

20 Hammer Curls: 5 Second Eccentric

20 Tricep Rope Pull Downs