06/11/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 1: June 24--28 for Ages: 4--7
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

12 Lateral Medball Throws (6 Per Side)

6 Feet-Elevated Ring Rows

Upper Body Push:

Bench Press: 3 X 10, Same Weight for Each Set, One Set every 3 Minutes

Bootcamp:

Max Push Ups, Every 3 Minutes, 5X

Conditioning:

2X:

Row 500M

 Run 400M

Auxillary Work:

Get Swole:

5X:

10 DB Skull Crushers (Per Arm)

10 Barbell Curls