06/13/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

Clean Warm Up

Dynamic Movement:

2 Cleans + 1 Jerk, Every 3 Minutes, 5X, Same Weight for All Sets

Bootcamp:

EMOM 10:

5 DB RDL

5 DB Hang Power Clean

5 Push Press

Conditioning:

6X:

10 Squat Clean Thrusters

30 Doubles

Auxiliary Work:

3X:

15 Reverse Hypers