06/14/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

3X:

:30R/ :30L- Side Pillar

10 Push Ups

60M Power Skips

Upper Body Push:

Strict Press: 3 X 10: Same Weight Across All Sets, One Set Every 3 Minutes

Conditioning:

AMRAP 14:

20 Push Ups

10 TTB

5 Deadlifts (185/105#)

Auxiliary Work:

5X:

10 DB Seated Shoulder Press (on Floor)

5 True Push Ups