06/17/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up:

2X:

10 Ring Rows

1 Minute Plank

:30R/:30L- Side Pillar

Upper Body Push:

Single Arm DB Bench: 3X: R/L- 8 Per Arm

DB Lat Pull Over: 6x R/L- 8 Per Arm

*

Conditioning:

AMRAP 12:

20 Landmine Push Press (10 Per Arm)

5 Strict Pull Ups

Auxiliary:

5X:

A1.) 20 Hammer Curls

A2.) DB Bent over Row- 10 Per Side