06/20/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

Snatch Warm Up

Dynamic Movement: 

Barbell Option:

OHS: 4 X 10, One Set Every 3 Minutes

DB Option:

5X:

10 DB RDL w/ Shrug

20 Sorinex Gluteham Rolls

Conditioning:

AMRAP 12:

10 Hang Power Snatches (115/ 85#) (Bootcamp: DB Hang Power Snatch)

10 Burpees Over the Bar

10 Feet Elevated Ring Rows

Auxiliary:

If OHS in Part A: Complete DB Option

If DB Option in Part A: EMOM 10: 10 Box Jumps