06/21/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

The 3rd Annual Romeo Athletics Charity Marathon Row:

ALL the details can be found here on the fundraising site!

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Warm Up: 

3X:

10 Empty Barbell Bent Over Rows

:30 Handstand Hold

Low Body Pull:

Halting Deadlift: 3 X 7, Ascending Weights, One Set Every 3 Minutes

Bootcamp:

2X:

200M Farmers Carry

20 Goblet Squats

Conditioning:

5X:

10 Deadlifts (225/155#) (Bootcamp: 10 Suitcase Deadlifts)

Run 200M

Auxiliary:

5X:

20 Hammer Curls (5 Second Eccentric)

20 Tri Rope Pull Downs