06/24/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!

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Warm Up:

3X:

1:00 Deadbug

10 Empty Bar Back Squats

10M Spiderman Crawl

Low Body Push:

Back Squat: 5 X 5: Ascending in Weight if You Can

Set 1 will start around 80%. Take 2 reps, rack bar for 15 seconds, take 1 rep, rack bar for 30 seconds, take 1 rep.

One Set Every 4 Minutes.

Bootcamp:

5X:

Toe Up Knee Up KB Raise: 10 Per Leg

5 Gluteham Drops w/ Explosive Push Up

Conditioning:

100 Thrusters (75/55#)

Every break = 10 Hanging Knee Raises

Auxiliary Work:

3X:

Belt Squat-20

Lunges- 20