06/25/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!

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Warm Up:

5 Way Medball Circiut

10 Medball Sits Ups

Upper Body Push:

Bench Press: 5 X 5: Build in Weight, Find 5-Rep Max. Take One More Set at 80% for Max Reps

Bootcamp:

DB Bench: 5 X 5: Same Weight Across all Sets, One Set Every Other Minute. Take One More Set at 80% for Max Reps

Conditioning:

AMRAP 7:

Max Burpees to Target

Auxiliary:

3X:

10 DB Decline Bench, Ascending Weights

10 DB Decline Fly, Same Weight Across All Sets