Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7
Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session
Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!
Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!
5 Way Medball Circiut
10 Medball Sits Ups
Upper Body Push:
Bench Press: 5 X 5: Build in Weight, Find 5-Rep Max. Take One More Set at 80% for Max Reps
DB Bench: 5 X 5: Same Weight Across all Sets, One Set Every Other Minute. Take One More Set at 80% for Max Reps
Max Burpees to Target
10 DB Decline Bench, Ascending Weights
10 DB Decline Fly, Same Weight Across All Sets