06/27/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!

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Warm Up:

3X:

10 DB RDL

3R/3L- SeeSaw Walk

20 Doubles

Low Body Pull:

Deadlift: 5 X 5, Build to a Heavy Set of 5, One Set Every 3 Minutes

Non Barbell Option:

5X:

10 Ring Rows

20 Step Ups

60M Farmers Walk

Conditioning:

AMRAP 15:

50 Doubles

10R/10L- DB Hang Power Clean and Press (50/35#)

10 CTB

Auxiliary:

5X:

20 Banded Hamstring Curl

20 Straight Arm Push Downs

15 Reverse Hypers