06/28/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 2: July 7--15 for Ages: 8--12
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!

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Warm Up:

3X:

10 4-Way Deadbugs

10 Scap Push Ups

5 Pull Ups

Upper Body Push:

Press: 6 X 2, Ascending in Weight to Max Double

Then Max Reps w/ 80% of Max Double

Conditioning:

3X:

5 HSPUs

10 Shoulder to OH (155/105#)

Run 200M

Auxiliary:

3X:

21's for Curls: 7 Half Up/ 7 Half Down/ 7 Full Reps

10 DB Skull Crushers