07/02/19

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Holiday Schedule:

Thursday 07/04: 9-11am Open Gym

Friday 07/05: 9-11am Open Gym

Saturday 07/06: Normal Weekend Hours (Class at 9am, Open Gym at 10am)

Sunday 07/07: Normal Weekend Hours (Open Gym 10am-12pm)

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD…Save-the-Date…details to come!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!

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Warm Up:

3X:

1:00 Contralateral DB

:30R/:30L Side Pillar

3R/3L- Seesaw Walk

Low Body Push:

Back Squat: 3 X 5: Can you do more than last week's cluster?

Bootcamp:

5X:

10 Belt Squats

30M Walking lunges w/ Weight

Conditioning:

4X:

15 Russian KB Swings

10 Single Arm KB Push Press (2/1.5)

5 Turkish Get Ups (Alternate Hands Each Round)

Auxiliary Work:

Deadlift: 3X5