07/08/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details to come!

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Warm Up:

3X:

3R/3L- SeeSaw Walks

10 Banded Hamstring Curls

10 Lateral Medball Throws- 5R/5L

Low Body Push:

Front Squat: 5 X 5, Same Weight, One Set Every Other Minute

OR

Belt Squat: 5 X 10, Same Weight, One Set Every Other Minute

Conditioning:

5X:

10 Thrusters (95/65#)

10 Calories on Bike or Rower

Auxiliary:

4X:

20 Back Extensions

20 Lunges