07/09/19

Screen Shot 2019-07-08 at 1.29.29 PM.png

______________________________________________________________

RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

______________________________________________________________

Warm Up:

3X:

30-Second Handstand Hold

:30R/:30L Side Pillar

3R/3L- Seesaw Walk

Upper Body Push:

20 Minutes to Find Max BN Jerk

Bootcamp:

Even/Odd 20:

Even: 10 DB Push Press

Odd: 30-Second Plank Hold

Conditioning:

AMRAP 12:

15 Burpees

10 TTB

5 Box Jumps (30/24”)

Auxiliary:

5X:

10 DB Hex Press

Max Dips