07/11/19

Screen Shot 2019-07-09 at 6.53.33 PM.png

______________________________________________________________

RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

______________________________________________________________

Warm Up:

Snatch Warm Up

Dynamic:

Snatch Balance: 5 X 3, Every Other Minute, One Weight Across All Sets

Non Barbell Option:

800M Farmers Carry

Conditioning:

5X:

5 Hang Power Snatch (135/95#) OR 10 DB Power Snatches

20 Calories on Rower

Auxiliary:

Deadlift: 4 X 4, Build to a Heavy Set of 4