Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7
Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session
Saturday, July 13th: Tommy WOD
Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!
Snatch Warm Up
Snatch Balance: 5 X 3, Every Other Minute, One Weight Across All Sets
Non Barbell Option:
800M Farmers Carry
5 Hang Power Snatch (135/95#) OR 10 DB Power Snatches
20 Calories on Rower
Deadlift: 4 X 4, Build to a Heavy Set of 4