07/12/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, July 13th: Tommy WOD

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

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Warm Up:

3X:

5 Inchworms with Push Up

5 Pull Ups

10 Empty Bar Strict Press

Upper Body Push:

Bench Press: 5 X 5 OR DB Bench: 5 X 5

Conditioning:

4X:

5 Stone to Shoulder (140/95#)

10 TTB

15 Push Ups

Auxiliary:

5X:
10 Hammer Curls (Go Heavy)

20 Rope Tri Extensions