07/15/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

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Warm Up:

3X:

1:00 Contralateral DB

:30R/:30L Side Pillar

3R/3L- Seesaw Walk

Low Body Push:

Back Squat: Cluster: 2/1/1: 2 Reps, Rest :30, 1 Rep, Rest :30, 1 Rep, 5X

Build to Heaviest Cluster You Can, One Set Every 3 Minutes

Bootcamp:

Odd/Even 10:

Even: 10 Jumping Lunges

Odd: 10 Burpees

Conditioning:

AMRAP 8:

15 Deadlifts (135/95#)

10 Hang Power Cleans

5 Front Squats

(Non-Barbell Option, Use DB's)

Auxillary Work:

Belt Squat: 3X: 1 Minute Max Reps