07/16/19

Screen Shot 2019-07-14 at 11.22.57 AM.png

______________________________________________________________

RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

______________________________________________________________

Warm Up:

3X:

2 Wall Climbers

10R/ 10L Lunge Position Lateral Banded Rotations

10 Push Ups

Upper Body Push:

Single Arm DB Bench: 5 X 6, Every Other Minute

Conditioning:

3X:

5 Shoulder to OH (155/105#)

10 Hanging Knee Tuck

15 Burpees

Auxiliary Work:

4X:

20 Deficit Push Ups

10 DB Front Raises

20 DB Reverse Flys

30 DB Lateral Raises