07/18/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

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Warm Up:

Clean Warm Up

Low Body Pull:

In 20 Minutes Find Max: 1 Clean + 3 Jerks

Bootcamp:

AMRAP 20:

Belted Sled Drag (Walk Around Building Pulling Sled Attached With Weightlifting Belt)

Conditioning:

5X:

30 Doubles

2 Cleans @ 85% of Max

(Non Barbell Option: Sub 10 DB Thrusters for Cleans)

Auxiliary Work:

3X:

10 Barbell RDL, 2 Second Glute Squeeze on Top

10 Reverse Hypers