07/19/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…Save-the-Date…details and sign up sheet at the gym!

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Warm Up:

4X:

5 Inchworms, Just Arms:

30R/ :30L- Ctp. Morgan

10 Push Ups

Upper Body Push:

Push Press: 5 X 8, One Set Every Other Minute

Bootcamp- Use DB's

Conditioning:

3X:

30 Wallballs

20 Push Ups

10 Burpees

Auxiliary Work:

5X:

15 Seated Barbell Curls

15 Reverse Curls