07/23/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

:30R/ :30L- Captain Morgan

10 Push Ups

60m Power Skips

Upper Body Push:

Bench Press: 3 X 6 w/ 2-Second Pause on Chest, One Set Every 3 Minutes

OR

100 Chest Elevated Push Up w/ 2-Second Pause at Bottom

Conditioning:

200M Farmers Walk w/ DB's

100 DB Push Press*

*Complete DB Push Presses at Any Time During the Farmers Walk

They Can Be Broken Up However You Want

Auxiliary Work:

3X:

15 Front Raises

30 Reverse Flys

15 Lateral Raises

Then Scap Jacked