07/25/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

Snatch Warm Up

Dynamic Movement:

One Set Every Other Minute, 5X: 1 Power Snatch + 3 OHS

Bootcamp:

5X:

:30 Supine GHD ISO Hold

:30 Prone GHD ISO Hold

Conditioning:

6X:

10 Hang Squat Snatch/ DB Power Snatch (10 Per Arm)

10 TTB

Run 200M

Auxiliary Work:

Deadlift: 3 X 3, Build to a Heavy Set of 3, I Want 3 Working Sets